How you can be a Healthy Person

 You can be a Healthy person by the tips Given below 

1. Limit Sugary Drinks

Sweetened beverages such as soda, fruit juices and sweet tea are the primary sources of added sugar in the american diet

Unfortunately, the findings of several studies suggest that sugar sweetened drinks increase the risk of heart disease and type 2 diabetes, even in people who do not have excess body fat.

Sugar-sweetened beverages are also harmful to children, as they can contribute not only to obesity in children, but also to condition that do not usually develop until adulthood, such as type 2. Diabetes, high blood pressure and non-alcoholic fatty liver disease.

2. Eat nuts and seeds

Some people avoid nuts because of their high fat content. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber and a variety of vitamins and minerals



Nuts may help you lose weight and reduce your risk of developing type 2 diabetes and heart disease

Additionally, a large observational study found that a low

intake of nuts and seeds was potentially associated with an increased risk of death from heart disease, stroke, or type 2 diabetes.

3. Get enough sleep

The importance of getting enough quality sleep cannot be underestimated Poor sleep can increase insulin resistance, disrupt your hunger hormones and reduce your physical and mental performance. Furthermore, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who don't get enough sleep tend to make food choices that are high in fat,
sugar and calories, potentially leading to unwanted weight gain.

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